What's in a Hypnosis Technique?

If you're looking for a hypnosis technique, there is no one technique. That's the short of it. Many people believe that hypnosis is nothing more than waving a watch in front of a persons eyes and making them slump to the floor with the flick of a finger. But a hypnosis technique is much more than that.

It's not so much about technique but about character. That's right, character or the ability to deal with people with integrity. Hypnosis is a practice that's based on trust. In order for hypnotherapy to succeed, there must be rapport and trust between hypnotist and client. If all a hypnotist brings to the table is a single hypnosis technique, with little focus on building goodwill and understanding with a client, then his venture is sure to fail.

Having said that, there is a need to understand hypnosis techniques. It's just that one must be aware of the difference between pure hypnosis technique and the profession as a whole.

What Hypnosis Technique Works Best?

Once you've settled your mind on the fact that hypnosis is all about communication, empathy, and trust, then you can start honing your skills and focusing on a hypnosis technique. What works best?

It's all a matter of choice really. There is no consensus on what the best hypnosis technique is. Regarding induction, or the beginning phase of hypnosis, some hypnotists use soothing verbal techniques to get clients to relax and open to suggestibility. Some others utilize machinery to aid in inducing the hypnotic trance.

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Once the client is hypnotized, visualization is usually employed, where the hypnotist urges the client to "see" certain situations. The goal is to allow the client to imagine his situation in his mind and help him deal with the situation in an effective manner (e.g. if a client is dealing with weight issues, a visualization suggestion may include imagining a high calorie meal and then choosing to ignore it in favor of a more healthy alternative).

Other techniques include mere conversations, or what is known as conversational hypnosis. This involves deep and focused conversations regarding the issue at hand. A hypnotist will steer the conversation to the point that the client will begin to see the solution in his or her own mind, with minimum suggestion from the hypnotist. Heavy trances may not even be introduced in this technique.

What works for you is really matter of style and effectiveness.

The Bottom Line in Choosing a Hypnosis Technique

You'll recognize the best hypnosis technique once you've got a handle on the principles of hypnosis. That's why it's so important to understand how much good character plays a part in the general practice. If you are approachable yet can command respect and trust, then you are more than halfway there to making it in the field of hypnosis. Because once you are capable listening to people, understanding them, and seeing how their lives work, then you are in a position to identify the best approach.