The best weight loss diet is the one that actually works for you, but how do you find that easy to follow and effective diet? There are literally dozens of different diets available, some more extreme than others, and some not as healthy or as safe as they claim to be. The right diet should take into account your lifestyle, your weight loss goals and your personal food preferences.
Losing weight is all about eating fewer calories, and exercising at the same time. As a rule of thumb the best diets focus on lowering your calorie intake, while at the same time focusing on fat burning foods, and monitoring portion size. No diet should be so extreme that you are practically starving yourself, and of course you still want to maintain some variety in what you eat, and allow yourself the occasional treat. Avoid diets which promise instant or very fast weight loss, or those that rely heavily on taking supplements.
It can be a challenge to follow a diet but still feed your family nutritional meals. Look for a diet that includes foods or recipes that you and your family will actually eat, and can afford to buy. If a diet involves a lot of preparation and cooking, it may not be right for you, especially if you barely have time to cook a meal each evening anyway. A good diet won’t feel like a diet too much; rather it should feel more like a different routine, a steady change in your eating habits.
Some diets come with a long list of foods that you can no longer eat, and if that is just unrealistic for you, it may not be the right diet. If you have a sweet tooth, you are going to want to eat cakes, candy and desserts every so often, regardless of your diet. A good diet also focuses on the long term, and doesn’t guarantee that you will lose fifty pounds in the next six months. Most of us find change difficult – especially when it comes to our eating habits – and a diet that promotes change gradually is recommended.
A good diet also promotes regular exercise along with changing the way you eat. As a general rule the best weight loss goals are achieved with a combination of smaller portions, a focus on fat burning foods, overall healthier food choices and an exercise routine.