Chicken or the Egg

[seiverling22]

Lately have been obsessing about punching my girlfriend in the face. I have never laid a finger on her the since we have been together (5 years). Why is this thought coming into my head and what techniques can I use to get it out? The more I think about it, the more anxious I get. This thought really bothers me, any feedback or suggestions would be greatly appreciated.

Thanks,

Mike

[minxy]

hello seiverling22, first of all i would like u to find out the reason behind u getting angry on ur gf and once u find that , try to sovle it by talking with ur gf and try urself be calm and compose . when u meet anyone .

take care and be positive,
thanks,
minxy.