Help for Stress

[louieann34]

For women who work at night, isn't that it is so stressful that sometimes your eyes would get tired and it wants to close to for a sleep? I myself experienced this situation, I work 9 hours every night facing all the time a computer. And when coming home. When I look my self in the mirror, I look like something different, and that I always got these eyes bugs under my eyes...This round black circle that is not good to look at...And also I am very stressed out.

Any help please???Thank you and God Bless.

[JessicaRose]

The best way to prevent stress is to have a good diet. You need to make sure that you are satisfying your body with healthy food that will bear or hold your mental and physical health. The more junk that you eat will in turn make you gain weight or hurt your health. Eating too much of this junk food will only make a person feel bad and may cause despair for some people.

Having a good exercise program plays an important role in relieving stress. Exercise can make a person feel better, when they are feeling bad. It will help you to take stress out of the body and help you feel better inside and outside. You will be burning off calories and helping your body become stronger and healthier by reducing stress that you are accumulating.

There are also medications for people who are dealing with stress. There are different forms of medical prescription that a doctor can prescribe for a person. There are also forms of vitamins that can be used to help a person deal with stress as well. These vitamins are going to help with the support of the mind and help people to maintain a better outlook.

One of the most important measure to be taken in preventing stress is to have a good support system. This means that you should have the help that you are going to need from your friends and family. You will want to have someone to lean on when you are in need and they will be there with you through all of your stressful situations. You will be able to control or manage your stress and feel more sure or certain in finding a way out of it.

[raj]

Hey louieann34

I have a simple trick which I use whenever I feel stressed. You can use it even when you are sitting at your office.

Just take a break of 2 minutes. Relax yourself in your chair, and take a deep breath. Do this for a minimum of 5 times, and if u get more time, take deep breaths 7-8 times. You will yourself start noticing the difference in your stress level within 5 days.

I know it sounds simple, but it actually helps. I have myself tried it and yaeh, it works.

And if u feel sleepy during night shifts, try this :
Before going to work, just make sure that you brush your teeth. No, pls dont take me as if I am commenting on your brushing habbits, I apologise if you felt that my suggestion is weird.
The reason why I am saying this is that it will make you feel fresh for atleast 3-4 hours and u wont feel sleepy. And if u feel fresh while working, you are likely to have less stress.

Hope it helps :)