sam
07-20-2007, 01:04 PM
How to get your anger under control
It is not unusual for anxiety and anger to be connected. Anger may trigger anxiety. Anxiety may anger us. If we don't face our anger and learn to manage it, it may surface in unpredictable ways. The following Web sites offer a variety of techniques for managing anger. If you have an anxiety disorder, please discuss your concerns about anger with your therapist.
"Chances are good that if you do have a problem with anger, you already know it. If you find yourself acting in ways that seem out of control and frightening, you might need help finding better ways to deal with this emotion." -- from Controlling Anger -- Before It Controls You by the American Psychological Association. This is an excellent introductory document on anger.
You'll find a definition of anger as well as the three ways of expressing anger. Most importantly, the document provides six different ways of managing anger, allowing you to take a proactive approach in handling this powerful emotion.
thanks,
sam.
It is not unusual for anxiety and anger to be connected. Anger may trigger anxiety. Anxiety may anger us. If we don't face our anger and learn to manage it, it may surface in unpredictable ways. The following Web sites offer a variety of techniques for managing anger. If you have an anxiety disorder, please discuss your concerns about anger with your therapist.
"Chances are good that if you do have a problem with anger, you already know it. If you find yourself acting in ways that seem out of control and frightening, you might need help finding better ways to deal with this emotion." -- from Controlling Anger -- Before It Controls You by the American Psychological Association. This is an excellent introductory document on anger.
You'll find a definition of anger as well as the three ways of expressing anger. Most importantly, the document provides six different ways of managing anger, allowing you to take a proactive approach in handling this powerful emotion.
thanks,
sam.