Its all in my head...i think

[Kitty Cat]

Hello. I have reuced my pannic attacks down to just anxiety but its the thaughts... that I might not wake in the morning or that some exciting event that I have planned isnt going to happen because the world is going to end or im gunna die somehow. Plus I have this insane fear of doctors, needles and hospitals...Oh yeah...and I CANT get into a lift (elevator) that is either small, dark or if im alone. I just can't seem to shake these thaughts. I go away tomorrow morning on a long awaited holiday and I am scared that I will not make it back home again. HELP!!

[sam]

hi Catherine , as u told that u have problems related to the thoughts and for which i would say that u should try to be positive and always try to think u can do it and happy journey and take care .


thanks,
sam.