What are you doing today to feel GOOD?

[sam]

Hi Guys,

Well in the name of helping myself feel better, here's what I have done so far:

1. Had a long lie in bed, read the papers in bed with decaf coffee.
2. Not smoked
3. chatted to my mum and my future sister in law about her wedding.
4. Now it's evening, cooking Italian
5. Watching a marathon of Frasier. Niles puts a smile on my face every time
6. Plan to watch two DVDs tonight - Woody Allen's "Manhatten" and "Dream Girls" - with popcorn.
7. Started preparing for my holiday next week and focusing on sunshine, a week with absolutely no agenda, except sitting by the Med (Kefalonia) and eating in tavernas.
8. Bought new clothes for holiday!

Feeling fine and dandy - anxiety there, but back of my mind. Had such a late night online I'm too tired to worry about anxiety problems tonight. It can wait til tomorrow or the next day.

Hope you all have a good day!

thanks,
sam.

[Aussiemum]

Hi Sam,

funny, I love watching frasier.. I have the collection upto season 6. (Season 7 released in Australia next month, CANT WAIT) When I feel down I too watch this show.
This would have to be my all time favourite show in history, I forget all my worries and just laugh and laugh!
Have a great Holiday, i am really happy for you.
Its seems you are moving on with life and learning to live with Anxiety.
Take Care,
AnnMaree

[Spidy]

hello sam , how do u doing man , i feel that u are really on a roll and i read ur's some advice to feel good and those are really good tips and i have also applied few of them like watching movies and going for holidays on weekends and it really works for me and i feel good and stress free.


thanks,
spidy.