Deep and Relaxing Breathing

[Mesandy]

The ability to relax is necessary for the body, mind and spirit to function effectively. So often we find ourselves short of energy. We ask, "Where has the energy gone?" Every time we take action, we use energy - we call this stress. It produces tension on the physical, mental, emotional and often spiritual systems of the human being. When we relax the tension we store our energy. The body, mind and spirit need to find a balance between tension and relaxation.

Learning to breathe correctly is vital to our balance, because air is the currency of life. Without air we no longer exist in physical form. We can control the quality of our air intake and output via our muscles and thus control our ability to relax. Physiology demonstrates that when a muscle is relaxed the nerve connected to that muscle relaxes. This in turn relaxes the cells in the brain connected to the nerve. The largest muscle in the body is the diaphragm and is controlled by the involuntary nervous system.

thanks,
mesandy.:)

[Spidy]

hello mesandy , its really a good info on breathing and you are right man breathing is vital process of life and breathing in a right way would increase our life expectency .

thanks,
spidy.