Fear of the dark phobia

Fear of the dark phobia or Nyctophobia is common among young children who often fear that something catastrophic may happen to them in the night.

In the darkness, we can’t see very well, and for a young child, particularly one with a healthy imagination, this can be very frightening. A pervading sense can build that something sinister is just out of sight and arm’s reach waiting for its moment to strike.

As a young child, I used to suffer from fear of the dark, as a result of which my mother used to leave the landing light on for me to provide a calming relief from the darkness. My parents also used to ask me questions to make me elaborate on my fears.

By doing this, they showed concern and sympathy, while at the same time making it very clear that they were not afraid. In this way, parents can be of great use to their children.

Fear of the dark lessened as I grew older, then went away altogether. Most children as they grow up and the world around them becomes more logical and less fantastic, come to realise that they are quite safe in the darkness and their fears were irrational.

Some adults can suffer from fear of the dark – particularly those who suffer from nightmares or have traumatic memories. Although gradual exposure to darkness can be helpful to nyctophobics, the management of nightmares and bad memories is liable to require specialist help.

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