Dear Friend,

f you suffer from fear, panic and anxiety and feel desperate to get some relief, this website could be the most important one you’ve ever read. Here's why...

On this page you'll find out...

	What causes anxiety and panic attacks and how you can stop them cold.
	Why having anxiety or panic disorder (or both) has nothing to do with being "weak".
	The simple breathing trick that can alleviate your suffering right away.
	The truth about drugs -- when they help, and when they hurt.
	The specific foods you should not eat (unless you want to put anxiety into overdrive).
	Simple steps to take if you can't afford expensive medications.

If you thought you were trapped in a world of fear and anxiety, there's good news: you can be free from fear quickly, safely, and easily.

Let's start by talking about the problem -- and what it's like to have true anxiety or panic disorder...

There Is No Such Thing As
"Just" A Panic Attack

Anyone who has had a true panic or anxiety attack knows that the phrase "just a panic attack" is not only meaningless, it's insulting.

When you're having one of these attacks, you can have:

• Chest pain. 
• Difficulty breathing. 
• Elevated heart rate and blood pressure. 
• Surges of adrenaline. 
• Unreasoning fear. 
• The feeling of impending doom, or the feeling that you're dying. 
• An overwhelming fear that you're "going crazy"... that you will pass out, or that you will lose control of your actions and do something you don't want to do. 

Does that sound like "just a panic attack"?

Of course not.

It sounds like a serious medical condition, doesn't it?

That's because it is.

The medical profession's answer to Panic and Anxiety Disorder is to treat it with drugs. While that may be appropriate in some cases, it certainly isn't always the best answer.

And if, like me, you want to live a drug-free life, it's not a satisfying answer either.

Take it from me: you can beat anxiety and panic, and you can do it without drugs.

The rest of this site will explain how.
 

Are "Panic Attacks" And "Anxiety Attacks" The Same Thing?

In the broadest sense of the terms - yes, they are the same.

However, people sometimes mean different things when they use these terms.

Normally when someone uses the term “anxiety attack” they’re probably trying to convey one of the following meanings:

• The simplest being anxiety attack = panic attack. So they essentially mean one and the same thing.

• They could also be referring to a period of intense anxiety where they suffer from heightened emotions without the accompanying feelings of panic.

• Or, if they don’t suffer from intense and chronic anxiety, this could relate to a time when they have feelings of slightly heightened anxiety.

• They could even be referring to a lessened panic attack that sin’t as intense as the usual ones.

Panic Disorder, on the other hand (this is where you suffer recurrently from panic attacks), comes under the vast umbrella that is known as Anxiety Disorders as classified by the National Institute of Mental Health, or NIMH.

I’ve discussed these disorders and their symptoms in detail in a section of my book (Curing Your Anxiety and Panic Attacks). The chapter is called “Which Category Do you Fall into?”, and helps you determine which you may be suffering from.

The Fear That Locks Down Your Life
Like a Maximum Security Prison

Suddenly you can feel your heart start to pound.

Blood rushes to your face and recedes again leaving you feeling dizzy and lightheaded, you’re struggling for every breath and you find you’re rooted to the spot.

You know what you’re going through isn’t normal but you can’t stop yourself.

Sound familiar? This is what most Panic Attack victims suffer from.

Everyone’s personal trigger is different but the general symptoms are the same, although the ones I’ve mentioned above are by no means the only symptoms that a Panic Attack victim might feel.

Generally speaking, if you’ve suffered even once from either anxiety or panic attacks you’ll be dreading the feelings of overall general helplessness that you get.

Once triggered there’s a good chance that you’ll go out of your way to avoid the same situation from occurring again. Although this is a very natural response it can become very unhealthy, especially if your life becomes curtailed to the point where you’re handicapped by your debilitating fears.

Your life becomes something like a prison -- where fear keeps you locked away from the world.

Here's the good news: there is a way out of that prison.

I did it, and you can do it too.

In fact, I'm so confident that you can, I actually wrote the book on the subject.

Introducing The 6 Steps To Curing Your
Anxiety and Panic Attacks, Self Help Book and Anxiety Guide

There are many things you can do to cope with or prevent your anxiety attacks.

For myself, I found that the best way to start the journey is to first understand what you’re up against.

There are, in my experience, 6 specific steps in overcoming your anxiety and panic attack...

Step 1: Recognize that you are in fact having anxiety or panic attacks.

Step 2: Identify what triggers your attacks. You might think you already know what those triggers are -- and you may be surprised to find out what they really are.

Step 3: Obtain an accurate diagnosis from a doctor or a qualified professional, or identify for yourself what type of Anxiety or Panic Disorder you suffer from. This is key to getting relief from your fear and panic.

Step 4: Share your feelings with someone you trust to help you such as a friend or a family member.

Step 5: Follow a few simple procedures to help you cope with an attack; in my book I share some specific, rapid and reliable techniques that have been shown to give almost instant relief.

Step 6: Get treatment for yourself, either through Natural Remedies or through Medication. (Medication isn't always a bad idea -- but the trick is knowing for sure whether you should be taking medication or not).

Any or all of these steps can help you to fight your anxiety attacks, and help you to get on with the business of living.

In the book I spell out a whole system of relief in great detail.

TESTIMONIAL

"This irrational fear would bring on intense bouts of anxiety"

Dear James,

Just a brief few words to say thanks for the ebook and audio presenation. Many people laugh when I tell them that I have a fear of spiders (yes even the tiny innocent ones that people call money spiders).

For me, however this irrational fear would bring on intense bouts of anxiety and involuntary sweats that I couldn't control. The breathing trick that you outline in one of the chapters was a great help and learning this simple technique in itself is just one reason why others could benefit from the wisdom wihin these pages.

Maybe more importantly this book gives you the reassurance that suffferers of anxiety and phobias are not alone.

Jasmine Raye, Tenerife, Canaries

Are You Ready To Stop Your Anxiety And Panic Attacks
Right Now, Today -- Even If You've Tried
Everything Else And Failed?

Everyone's situation is different -- so I can't make you any promises. But I can tell you I've suffered from those life-stopping panic attacks myself. And I've gotten instant relief. Could that happen for you, too? I think it could.

And I can tell you this...

• If you want to know why you have panic and anxiety to start with...

• And want to know how to tell the difference between anxiety and more serious conditions...

• If you want real answers about how to make the fear go away...

Then you need the self help book and anxiety guide

Help yourself to a new life without fear or worry. 

In my book, you'll get the Anxiety-busting answers..   How to cope with a panic attack -- and escape the fear that something terrible is about to happen. (page 13)   Breathing techniques that can bring an oasis of calm to your troubled world once and for all. (page 14)   The little-known relaxation techniques that can take you from "10" on the panic scale back down to "2" in mere seconds. (page 16)   The specific panic and anxiety triggers that are responsible for almost all attacks - how to avoid them, how to identify them, and how to neutralize their effects on you. (page 18)   Why you may have in fact been "born with it" -- the role that heredity and genetics play in your panic and anxiety. (page 20)   The "quick hit list" that will let you instantly identify what kind of panic and anxiety disorder you suffer from. You can't break free from this condition until you know exactly what the condition is!. (page 21)   Steps you must take now if your child has a Panic or Anxiety Disorder. (page 33)   The critical ties between Panic/Anxiety Disorders and Depression; the warning signs and danger signals that can save your life -- or the life of someone you love. (page 40)   When should you use drugs - and when should you try the natural remedies for Anxiety and Panic? (page 45)   What you can do if you don't have money for medicine; yes, there are options. Once you read this, you'll know exactly what to do next (page 49)   Lifestyle changes you can make that will relieve your anxiety, panic, and depression. (page 52)   Herbal tea recipes that can dissipate anxiety and fear like wind blowing away the fog. (page 59)   What you must never eat if you want to escape the soul-crushing grip of Anxiety and Panic. (page 64)   The Indian health secrets that are thousands of years old, but just now being acknowledged by Western medicine -- and how they can make your fear and panic vanish almost overnight. (page 68)   The built-in brain-change mechanism that is more powerful than any other. We all have it -- now you will know how to use it to change your state in mere seconds. (page 72)   A five-minute lesson in meditation and yoga that lets you tap into your bodies own calming and centering powers; years of study at a temple or ashram are not required.. (page 77)   How to choose relaxation and hypnotic tapes and CDs that actually work, and avoid the ones that are a useless waste of money and time. (page 94)   How to seek out medical help without fear of getting hooked on mind-altering drugs. (page 94)

What You Don't Know About
Anxiety and Panic
Can Hurt You

Maybe you've even learned to cope with your anxiety and panic disorder. Some people adjust to living in fear all the time. That's a recipe for misery. Not only that...

There are facts about anxiety and panic disorders you should know.

Facts that most people don't know; but ignoring these facts can result in very bad things happening to you.

That's just some of the information I cover in my book.

I go into detail about...

The difference between Panic Attacks, Panic Disorder, Phobias, and Generalized Anxiety Disorder...and why knowing the differences could save your life. (page 21) Why ignoring or “living with” your anxiety is the exact wrong thing to do, and can lead to devastating consequences. (page 40) How to get an accurate diagnosis of your problem - maybe for the first time ever. (page 44) The must-know, can't-ignore facts about medications; learn the uses and dangers of SSRIs, Buspirone, Azaspirones, Beta Blockers, Tricyclics, and MAOI's. (page 45) The vitamins you should - and should NOT - take if you have anxiety and panic attacks. (page 49) How to tell the real natural treatments from "snake oil" remedies. (page 51) Surprising anxiety cures your doctor won't tell you about -- because she doesn't know. (page 84) If you must see a therapist -- how to choose the right one. (page 91) Vital get-back-your-life phone numbers, websites, and addresses you can call on for help -- many of them free of charge. (page 100)   Isn't it time you took your life back? Of course it is. And by getting the self help book and anxiety guide, you can do just that. You might be wondering... How Much Does The Self Help Book and Anxiety Guide Cost? Right about now, if I were you, I'd be wondering how much this book costs. Well, first let me ask you this: how much is it worth to be freed from your anxiety and fear?  Put another way... if you could pay $100 and forever stop your panic attacks, would you do it? If you suffer from heart-freezing anxiety, you know you would. Would you pay $200, or even $500... if you knew you could once and for all stop the fear and panic? Of course I'm not going to ask for $500, or $200, or even $100 for the book. Because let's face it: you don't know for sure if it will work for you. So here's what I'm going to do... Order your copy of the book for just $17.95 I'll send you not only the book itself, but also the audio book (which you can listen to on your iPod or other MP3 player, or on your computer... or even burn it to CD). And if it doesn't work - I'll send you back your money. Doesn't $17.95 seem reasonable? And just in case you missed what I was saying, let me be clear... You Get The Book PLUS The Audio Book!  When you order your copy of the self help book and anxiety guide today, you get the book in two different formats: Downloadable eBook. You can be reading Curing Your Anxiety and Panic Attacks in as little as 2 minutes from right now (even if its' 2am on a Sunday!). My automated system will deliver your copy as a downloadable PDF file (which can be read on any computer). You can read the book on your computer, or you can print it out if you like. Downloadable Audio book. I'll also deliver you the Audio book version in MP3 format. You can listen to it on your iPod or other MP3 device, burn it to a CD, or just listen to it right on your computer. The choice is yours! Download your copy. Try the self help book and anxiety guide Risk-Free For 8 Full Weeks! What I'm saying is, don't make up your mind right now. Get your copy of the book. Read it. Try the remedies and suggestions that I know will relieve from you pain. If you are not surprised and delighted with the results you receive...if you're not enjoying a life free from the humiliating fear and panic...if you're not living full-out with not fear of "losing it" or "freaking out"...if you haven't once and for all taken the right steps to discover whether your anxiety is a case of Panic or Anxiety Disorder and not actually heart disease in disguise... Simply ask for a refund. I'll give you 100% of your money back. No hassle. No questions. "Rock-Solid 8-Week Unconditional Guarantee" My personal promise to you: If the self help book and anxiety guide  doesn't work for you, I don't want to keep your money. Get your copy of the book right now. If it doesn't fulfill your every expectation, help you relieve your anxiety and panic attacks, and put a stop to your suffering... If you're not 100% thrilled and delighted with the results... Just ask for a refund and I'll send you every penny of your money back. It's that simple, and the risk is 100% on my part... not yours. Get Your Personal Copy Of   this Self Help Book and Anxiety Guide Right Now "PRIORITY" VIP Download Form INSTANT ACCESS YES! I want to finally end the suffering and embarrassment of panic and anxiety attacks... please give me INSTANT ACCESS to my downloadable copy of  Curing Your Anxiety and Panic Attacks right  now...   I understand my order will be processed on a totally secure server, and once it is processed, I will be able to immediately download my eBook (electronic book)... even if it's 2am on a Sunday.   I understand that I have 56 days (8 weeks) to test each and every bit of information in your book and if I am not 100% thrilled with the amazing relief I experience, I can get a full refund.   I understand I also get the audio book version, which means I can listen to a professional recording of the entire book, any time I want, as many times as I want. The recording can be played on my computer, on my iPod, burned to a CD -- any way I want to use it! The instant my order is approved, I'll download my copy of the book.     What are you waiting for? You have nothing to lose... ...and a panic-free life to enjoy. Sincerely, P.S. - Are you ready to eliminate the debilitating panic and anxiety attacks from your life forever? Take some action right now and download your copy of Curing Your Anxiety and Panic Attacks P.P.S. - Don't forget that there is absolutely no risk to you - you have the unconditional 56-day money back guarantee.