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How to Eradicate Your Phobias
I am sure that we all have some form of phobia, I know I do. Well I say I do when
in fact I should be saying I had. This is because I have worked hard at
eradicating
the phobia from my life. My philosophy has always been to go for gold, silver is just not good
enough.
As you can see I do
not accept second best and therefore do not accept any form of phobia from disrupting my life. So how did I
combat my fears and phobias? Please continue reading to find out.
I basically had a phobia of speaking! It was not your everyday talking, more
to do with speaking within a large group of people. This phobia possibly came about due to the fact
that I had a stutter which had developed in childhood.
The phobia really started to take a hold of my life when I was in my early
twenties. There were voices in my head advising me not to socialise with my friends and to basically
stay at home where I would be safe. They wanted me to live like a hermit.
I have to admit that for a while I did let these demons get the better of me,
I then decided that enough was enough and that it was time to fight back.
I started to work hard on
attempting to find a cure for stuttering and this involved trying to deal with my overall anxieties.
When searching for information I read that self
confidence could be of help. How could any form of alternative
treatment help, I thought to myself?
Well the answer basically lies from
the fact that you are enabling your body some relaxation time, a reward instead of the constant
worrying that I would normally inflict on it.
I decided to attend a reflexology
treatment and was quite amazed at the results, they were superb. I am still attending different forms
of complementary therapy today including aromatherapy and acupuncture.
I am also pleased to report that I have now been fluent for the last twelve
years and now run a speech centre called The How to Stop Stuttering Centre in Birmingham,
UK.
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Be More Positive
Stop being negative and be more positive! Enjoy Giving Presentations Learn to enjoy yourself when speaking to the public. Exercise Motivation Booster Boost your motivation to exercise. Overcome Fear and Anxiety Get control over unnecessary fear and anxiety. Build More Confidence Build more confidence in yourself fast. Thin Yourself Thin How to think yourself thin. Get Rid of Shyness Get rid of shyness once and for all. HypnoSlim Slim fast with hypnotherapy. Build Self Esteem Learn how to boost your self esteem in minutes. Laser-like Focus Train yourself to have laser-like focus. |
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